But I think it’s a worthy investment for piece of mind and would recommend purchasing one prior to CIO. They’re expensive and not particularly reliable (you may have to buy a new one for each new baby).
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How to do Cry it Out? 1) Buy a night vision monitor. The best way to meet your CIO goals is to embrace the 14 point CIO plan I’ve put together here. If you’ve come to the conclusion that cry it out is the answer this is a great overview.ġ) To break out of the desperate pattern of bedtime battles and frequent night wakings and get everybody sleeping a civilized amount during the night.Ģ) To achieve goal #1 with the minimal amount of crying. They adore you beyond words, but baby, this is happening. And the only way out of this pitt of sleep deprivation is to let you cry. Mommy is curled up on the couch wearing coffee-stained yoga pants and feeling like a giant failure. Daddy is staring stoically out the window. The months have slogged by and nobody is sleeping. Mommy and Daddy have read every book, tried every technique, bought every sleep aid they could find. So I will leave it here, largely unchanged, for that reason. Most people find my site through Google and the term they are often searching for is “how to Cry it Out”. I would strip it’s use from my website but I can’t. If you’re serious about successfully fostering independent sleep for your child, this is your guide.Īdditionally I no longer use the term “CIO” for a variety of reasons. The sum total of that knowledge can be found in my book, which is a comprehensive resource on sleep training. However during this time I’ve vastly expanded my knowledge about kids, sleep, schedules, and sleep training. Update: It’s been ~5 years since I wrote this.
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